Running Nutrition Advice
Runners can hold a strange relationship with food. On the one hand, we tend to be obsessed with securing the right amount of carbohydrates, protein and micronutrients to better our performance; yet, on the other, we often use running as an excuse to eat cake.
So the articles you’ll find here will reflect that balance – sound nutritional advice from our contributing experts punctuated by some, frankly, just really tasty food. Tuck in.