We all have a guilty pleasure… pies, pints, cake (mmm, cake)… but are the good things in life not so good for your running?
You don’t have to be a saint but try and maintain a normal, balanced diet – think real unprocessed food, not fads. DMC
Everything in moderation is a pretty good principle. I often stop for a proper pub meal halfway through on long training runs. JB
Fuel in the tank is the key to ultra-running so you need to make sure you have sufficient fuel for your runs. There’s nothing wrong with pie and chips, provided it’s not every night. SF
I’ve found you get out what you put in and taking care of your body with a balanced diet may give you much better results. JC