We all have a guilty pleasure… pies, pints, cake (mmm, cake)… but are the good things in life not so good for your running? Our panel of experts give us some food for thought.
- Get natural You don’t have to be a saint but try and maintain a normal, balanced diet – think real unprocessed food, not fads. Debbie Martin-Constani
- Moderation Everything in moderation is a pretty good principle. I often stop for a proper pub meal halfway through on long training runs. Javed Bhatti
- Balance I’ve found you get out what you put in and taking care of your body with a balanced diet may give you much better results. Jayson Cavill
- Fuel Up Fuel in the tank is the key to ultra-running so you need to make sure you have sufficient fuel for your runs. There’s nothing wrong with pie and chips, provided it’s not every night. Jayson Cavill