Training Advice 

Every issue in Trail Running, we gather questions from you guys on your training – anything from how many carbs to eat to how many miles to run, and everything in between – and get experts to answer them for you. Now we’re compiling all of those and featuring them here, for free. Because the chances are that if one person has a burning question, like how to improve their posture, someone else will want to know that too. So have a browse through and expand your training knowledge on us. And if you’ve got a question we’ve not answered, just give us a shout to get it answered in the next issue of Trail Running. Happy trails!