Everyone wants to stay as cool and relaxed as possible during those hot days. So, if you are looking for some life hacks to stay chilled this summer, here are five to take on!

In the April/May 2018 edition of Trail Running, Dr Keri Wallace offers advice for new mums on returning to running after childbirth. Check out this video in which she demonstrates exercises you can try after your six-week post-natal all-clear.

Adopt a more positive, motivated and confident mindset this winter with these tips, and be the best runner you can be!

We talked to Professor Greg Whyte, one of the country's top sports scientists, about why getting on the trails can be great for your fitness.

Trail Running spoke to Professor Greg Whyte, one of the country’s leading sports scientists, about the benefits of running off-road

Meditation and mindfulness aren’t just buzzwords – they’re the key to improving your recovery and unlocking your true performance potential

Top tips from Saucony running coach Tom Craggs

Running trails is the best way to enjoy this time of years, says ultra runner Holly Rush