Massage has been proven to increase blood supply to muscles and improve recovery time. I find self-massage with rollers a bit tricky but The Stick is straightforward and the online videos are useful to reinforce technique.
Great for massaging muscles without needing to get down on the floor like you do with a roller. Easy to use and really targets kinks and sore spots.
Muscle strains and pains that you can reach with both hands.
Our new favourite recovery gizmo.