Exactly how and why kinesiology tape works is still not proven, but after success using it on athletes and myself, I feel confident it has a role.
You could feel the difference immediately, both during and after running. Seeing a physio is recommended to assess the injury first and find out if tape is needed.
Leg muscle strains and pains.
Supportive to injuries if used correctly – it’s advisable to see a physio to be sure before you tape yourself up.