Shake it up!

The lowdown on protein shakes

We all appreciate the importance of protein, particularly when it comes to recovery from exercise. While it's valuable to take it in a variety of form, protein shakes can be a quick and easy method making sure you're getting enough. 

The following info from Premier Global tells you all you need to know about protein shakes - how they work, their benefits and why you need to limit their intake.

`What happens when you use protein shakes?
Provided by Premier Global