Be your best this summer - check out the latest issue of Trail Running, with 132 pages of inspiration and advice.
- Why sunlight boosts your running.
- Plan your perfect summer - 32-page special in association with inov-8 - includes interview with Victoria Wilkinson, kit and top races.
- Why I love trail running - Radio 1's Vassos Alexander.
- Words of inspiration from #Run1000Miles ambassador and Olympian Julia Bleasdale.
- The science behind altitude training.
- Adventurer Sophie Radcliffe's 12 tips for building confidence.
- What it's like to run around a Chilean volcano.
- Training - adequate hydration, avoiding blisters, combatting stitch.
- Kit bag - news on the latest products, lightweight trail shoes, sunglasses and technical T-shirts reviewed
- All the regulars, including health news, #trailshoeselfies, training Q&A, training advice, product reviews, routes and trail news.
(The next issue is out on July 12)