October – November 2021 issue

Find out what's inside your super new issue - out in shops September 9

cover oct nov 2021

by Trail Running |
  • 24-page nutrition supplement: tips from trail running superchef Billy Wright, essential ingredients, 10 foods to boost endurance, GB international Verity Ockenden on the importance timing has on your diet, how beer can be good for your running.

  • Ultra legend Dean Karnazes on the increasing popularity of trail running, getting slower with age and his new book, A Runner’s High: Older, Wiser, Slower, Stronger.

  • Six black trail runners complete a Ramsay Round to encourage diversity in the mountains.

  • Fell running legends Ian Holmes, Sarah Rowell and Andy Peace gather in West Yorkshire hills to promote clean air.

  • One woman's search for the perfect 'van life' running experience in the Outer Hebrides

  • Elite trail runner Galen Reynolds on how he ignored a doctor's advice that he wasn't built to be a runner

  • Picture special - behind the scenes at the UTMB.

  • How sprinter Alan Corcoran discovered trail running.

  • The best coastal trails in the UK – from the first woman to run the entire coast of Britain.

  • Runners - avoid neglecting your skin!

  • Identifying Achilles tendinitis.

  • GB international Holly Rush on perfect race prep.

  • Training biomechanics explained.

  • Autumn jackets reviewed.

  • All the regulars, including health news, trail running news, #Run1000Miles, #trailshoeselfies, training Q&As, trail race fixture listings, trail routes, gear news and kit reviews.

Oct-Nov 2021 cover
contents oct nov 2021
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