In the April/May 2018 edition of Trail Running, Dr Keri Wallace offers advice for new mums on returning to running after childbirth. Check out this video in which she demonstrates exercises you can try after your six-week post-natal all-clear.
Adopt a more positive, motivated and confident mindset this winter with these tips, and be the best runner you can be!
We talked to Professor Greg Whyte, one of the country's top sports scientists, about why getting on the trails can be great for your fitness.
Trail Running spoke to Professor Greg Whyte, one of the country’s leading sports scientists, about the benefits of running off-road
Meditation and mindfulness aren’t just buzzwords – they’re the key to improving your recovery and unlocking your true performance potential
Top tips from Saucony running coach Tom Craggs
Running trails is the best way to enjoy this time of years, says ultra runner Holly Rush
Saucony UK running coach Tom Craggs on how the running motion differs when it comes to the trails, roads and treadmill
Charlie Sproson shares the top five techniques you need to master to ace your first trail race
Prepare properly and you can enjoy the experience of a lifetime, says Dr Andrew Murray
Why do we warm up? Olympic 10,000m runner Ross Millington explains why this is an important part of your pre-training and pre-race routine.
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