So, you've taken a knock - what lies in store? Weeks of binging series on Netflix while you get increasingly frustrated at not being able to run? A smarter way to recover, though, is by being active; movement is the best way to flush out toxins and prevent your muscles from getting stiff. That's not to say you should dive straight back into your regular training programme - active recovery is the process of giving your body time and energy to heal itself while accelerating that process by keeping your joints and muscles moving. In this review, Dave Jelley rounds up the best gear to get you back on the trails before you can say, "just one more episode..."