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  1. Home
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  3. Training

Training

running in snow

How to cope with running in the cold

Articles | 23 11 2021

Bedgebury Pinetum forest running

The need for speed

Articles | 16 11 2021

heel

How to avoid Achilles tendinitis

Articles | 11 11 2021

Kendal Mountain Festival

Line-up revealed for Kendal Mountain Festival

Articles | 09 11 2021

marathon

Do I need to use energy gels?

Articles | 04 11 2021

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strength bands

Do-it-yourself hacks for fixing injuries

Articles | 25 10 2021

mud running

How runners can embrace the mud

Articles | 21 10 2021

foam roller

Five ways to recover better

Articles | 20 10 2021

marathon

How to avoid injury in the marathon build-up

Articles | 16 09 2021

Nicole Millar

Running the West Highland Way in four days

Articles | 07 09 2021

Dalby Forest running

How often should you exercise to get in shape?

Articles | 31 08 2021

mountain runner

What do I need for a long mountain run?

Articles | 18 08 2021

downhill running

What makes a great downhill runner?

Articles | 09 07 2021

sweat test

The science behind sweat

Articles | 16 06 2021

Atlantic Coast Challenge

Training for a multi-day ultra

Articles | 14 06 2021

runner on the beach

How should I build up mileage?

Articles | 27 05 2021

runner

How quickly do we lose fitness?

Articles | 17 05 2021

hay fever

How runners can deal with hay fever

Articles | 01 05 2021

Run1000Miles

#Run1000Miles update

Articles | 16 04 2021

foot

Looking after your feet

Articles | 09 03 2021

runner

Spotting the signs of over-training

Articles | 04 03 2021

The NuroKor Mibody device

Electrical stimulation therapy

Articles | 22 02 2021

pancakes

Why pancakes are great for runners

Articles | 16 02 2021

Smoothie

Is it essential to eat straight after a run?

Articles | 15 02 2021

man running in snow

Safely exercising in wintry weather

Articles | 08 02 2021

ASK THE EXPERT - NEW YEAR, NEW YOU!

Ask the expert: New year, new you!

Articles | 01 02 2021

Merthyr Mawr sand dunes

Training on the dunes of Merthyr Mawr

Articles | 28 01 2021

#run1000miles training schedule

#Run1000Miles training schedule

Articles | 25 01 2021

Houns Tout

How to power up the hills

Articles | 19 01 2021

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