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  1. Home
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  3. Training

Training

Steph Twell

Forest runs are the best, says Olympian Steph Twell

Articles | 20 05 2022

seven sisters

World Cup starts with Seven Sisters event in Ireland this weekend

Articles | 17 05 2022

alan Young

Running changed my life

Articles | 13 05 2022

top 5 running workouts

Top five running workouts

Articles | 10 05 2022

Liatach

The Highlands' spiciest ridgelines

Articles | 09 05 2022

Subscribe to our mag
Galloway running

The anatomy of a run

Articles | 03 05 2022

plate of food

Do I need a special diet for running?

Articles | 28 04 2022

woman with cold

Should you exercise when ill?

Articles | 27 04 2022

trail running

How to plan your training week

Articles | 21 04 2022

mobility exercises

Exercises to improve mobility

Articles | 08 04 2022

skipping rope

How plyometric training can help improve strength and fitness

Articles | 04 04 2022

Porsche Human Performance Centre heat chamber

Getting a taste of the Marathon des Sables heat

Articles | 29 03 2022

tick lyme disease

Why runners should be aware of ticks and Lyme disease

Articles | 25 03 2022

resistance training weights

Three reasons runners need to start lifting weights

Articles | 22 03 2022

injury

The new alternative to RICE for injuries – LOVE and PEACE

Articles | 04 03 2022

hill running

Training for mountain running

Articles | 21 02 2022

gym treadmill

3 tips to keep your motivation all year long

Articles | 03 02 2022

running in the snow

Exercising in cold weather

Articles | 18 01 2022

Run1000Miles

How you can #Run1000Miles

Articles | 14 01 2022

Run1000Miles

Run1000Miles: how to write your own training schedule

Articles | 10 01 2022

Holly Rush

Perfect race prep

Articles | 27 12 2021

run1000miles

#Run1000Miles: how to avoid injury

Articles | 23 12 2021

schedule

Write your #Run1000Miles training schedule

Articles | 21 12 2021

Ravenscar

10 good reasons to join the #Run1000Miles challenge

Articles | 18 12 2021

Run1000Miles

Sign up for #Run1000Miles

Articles | 14 12 2021

Natasha Cockram

The importance of skincare for runners

Articles | 09 12 2021

fartlek

What is Fartlek training?

Articles | 03 12 2021

running in snow

How to cope with running in the cold

Articles | 23 11 2021

Bedgebury Pinetum forest running

The need for speed

Articles | 16 11 2021

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