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Our love of nature is a common language. Far away from the realities of the chaotic world the wilderness offers us a playground with its own rhythm and order of existence. In search of a bit of natural enlightenment, Rickey Gates and Dakota Jones pack their running shoes (and rafts) and head into the canyons of Nowhere, Utah.

Record-breaking fell runner Angela Mudge gives Trail Running magazine her advice on how to race faster on trails, including mind-set, pacing, strategy and distance. See her interviewed in the pre-Christmas 2016 issue of Trail Running magazine on sale 3 Nov. Subscribe to Trail Running magazine and get a discount here, or try a single issue here

Trail Running magazine's editor Claire Maxted chops up a minimal and a regular shoe so you can decide whether barefoot-style running is right for you. Full feature was in Aug/Sept13. We test the latest trail shoes every issue so buy a single issue here subscribe here for more shoe tests so you make the right choice for you.

Vassos Alexander from BBC Radio 2 is converted to trail running! Subscribe to Trail Running magazine like Vassos does, and get a subscription discount here, or try a single issue here