How do I cure outer foot sole pain?

Podiatrist Colin Papworth says: “It sounds as if it’s your cuboid bone causing the problem. If it isn’t sitting right it causes problems with other foot muscles and lower leg. It happens commonly after an ankle sprain and can appear months or years later. Treatment will probably consist of a podiatrist mobilising the cuboid and talus bones in your foot, and soft tissue massage and stretching. You must definitely try not to go over on your ankle again while cuboid syndrome is healing – Kinesio taping seems to help.”

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