Even though Chris O'Hare is used to timing splits to fractions of a second on an oval Mondo surface, he jumps at the chance to forget about the watch and experience running in its purest form.Read More
The world's most prestigious mountain race kicks off from Chamonix at 6pm (France time) today. Several build-up races have already taken place, but the Ultra Trail du Tour du Mont Blanc is what the eyes of the trail running world are fixed on.Read More
Extreme ultra challenge to test out 2000 runners.Read More
Record numbers set for this year's raceRead More
You have to agree this looks pretty cool!
With 152 days to go in 2017, how are you getting on with your #Run1000Miles challenge? If you're hitting a motivation wall, now is the time to take some encouragement from what your fellow 1000-milers are doing!
Here's some of what's been happening with the #Run1000Miles runners over the past week.
Don't forget, if you've not signed up yet, there is still time to commit yourself to the challenge here and be in with a chance of winning £1628 worth of kit from #Run1000Miles sponsors Montane, Silva, Up&Running, 1000 Mile and Inov-8.
Well done to Adam Holland, who topped the #Run1000Miles mileage leaderboard last week with a colossal 221.2 miles! This included seven marathons in seven days as part of the Summer Scorcher Run Festival. He completed every marathon in less than three hours.
Our vibrant Facebook group is buzzing with motivational talk and requests for running advice. For example, Nick Barton posted: "Hit the 1000 miles tonight. A couple of months of injury has put me about 200 miles behind my personal target, but hopefully back building up to decent weekly mileage!"
Some need some motivational words from others, though. Rachel Edmunds reveals: "Does anyone else have days/weeks/months when they feel like they are running slower than a slow thing in treacle? I know I shouldn't be disheartened but since London and Edinburgh Marathons it feels like I've started running backwards! I'm now back on the marathon training treadmill and wondering what the heck I can do to give myself a kick up the arse!"
But some took a big chunk off their 1000 miles. Neil Shoesmith writes on the Facebook group: "Some trail-porn from on the Lakeland 50/100 course with fellow legends... It was the 50 for me so another 5% chalked-off the total for the year." He posts this picture of his run in the Lakes:
People are letting us know how they're getting on with their #Run1000Miles campaigns.
It's not too late - sign up now to make 2017 your fittest year ever!
This weekend sees the hugely popular Montane Lakeland 100 take place. Check out this fab film for a bit of inspiration...and start thinking about getting it in your 2018 diary
Yorkshire will take on the epic Tough Mudder challenge at the end of this month, July 29th and 30th. Both the Tough Mudder Full and Half will be available, giving participants the option of a muddy fun-filled 5 miles or a mud, electricity and ice-filled 10-12 miles. Both events will be strewn with challenging obstacles, designed to test participants’ physical strength, stamina and mental grit.
This year there is a horde of brand new obstacles to take on. The interestingly named ‘Augustus Gloop’ will see participants trudging through a pit of water before climbing up a vertical pipe, whilst dodging torrents of water from above. For a full break-down of the who, what and wheres of different obstacles, take a look at this video. Sound intimidating? Don't fear, 95% of participants choose to enter as a team for laughs and support the whole way round.
Legionnaires get VIP privileges at this event with their very own separate lanes for the obstacles and an exclusive legionnaire-only finishing obstacle - ‘Kong’ - a set of extreme monkeybar rings at a dizzying 30-foot high. Also new this year is the competitive start wave, where the elite will line-up to battle their ways to a finishing prize, which will be awarded to the first 3 male and female finishers.
If you're too late to sign up this year, don't worry you can still check out these other Tough Mudders which are taking place all across the country. With an event this epic, you don't want to miss out!
Written by Kate Milsom
Kendal Mountain Festival provides a race experience for the whole family. Each November, the town celebrates its heritage and beautiful location bordering the Lake District by coming alive with enchanting music, film and delicious food.
Headlining the events is the Adidas Terrex 10KM trail run on Saturday November 18th, which circuits the surrounding countryside. Trail lovers will be thrilled to take in stunning views as they traverse the grassy and muddy trails around the town.
The route is a loop that starts in Kendal town centre, immediately tackling the Tour of Britain finishing ascent up Beast Banks. The trails begin towards Scout Scar, gifting breath-taking views across Lyth Valley. After a drink station at 6km, runners return via the golf course before descending back to Kendal.
ENTER HERE for this unique trail race with festival vibes.
Written by Kate Milsom
The world's toughest duathlon is under way. It's been 6 days of intense running for the TRIBE Run for Love team from Sarajevo to the Alps, running 338km across multiple countries. Fueled by thousands of TRIBE bars, the sports nutrition team had to battle extreme heat and bodily exhaustion to complete 'Stage 1' of the epic duathlon.
As you read this they are whizzing their way through the Alps, cycling 1800km to reach London in 8 day's time. Team TRIBE have already raised an incredible £81,000 for charities which fight human trafficking. including Unseen - with the ultimate goal of raising £250,000.
Sponsor the team at triberunforlove.com. #WeRunForLove #EndHumanTrafficking #FuelledByTribe
Written by Kate Milsom
Claiming to be the most inclusive marathon in the country, the Marathon In A Day challenge transforms the previously mammoth task of running 26.2 miles into an entirely achievable goal. It takes place this September 1st-3rd and is a challenge suitable for the inexperienced runner just starting out, as well as for the well-seasoned pro looking for a personal best. Time is not of the essence in this hybrid marathon as only runners' moving time will be counted, allowing as many pit-stops as takes the fancy. On the other hand, this could be the fastest marathon you ever run.
Founded by Kevin Betts and Claire Rixon, the Marathon In A Day challenge materialised from their vision to make the marathon distance accessible for all. Hence, it is open to walkers and sprinters alike, who can tackle the task solo or as a team of up to 8.
Choice of location and company is entirely up to the runner as this virtual experience will be shared by hordes of lycra-loving running fanatics across the country. Runners are encouraged to get together with pals and accomplish the marathon as a team-effort, raising money for the worthwhile mental health charity Mind.
Written by Kate Milsom
ENTER AT: www.marathoninaday.com
TRIBE's three co-founders have just started an epic 15-day duathlon from Sarajevo to London, crossing across Europe by foot and bike to raise money for human trafficking charity Love146. After the huge success of their 2013 campaign, Run For Love, when they raised £300,000, Run For Love II is hoping to make an even bigger contribution to this great cause.
According to Love146, someone is taken into slavery every 30 seconds - a shocking statistic in 2017. With the original event inspiring thousands of runners and cyclists, this updated version is hoping to end slavery for good. You can watch the video below of their 2013 journey to learn more here:
To support the guys on their epic journey and donate to the cause, just click here. Follow their progress by using the hashtag #WeRunForLove across social media.
This autumn, two trail runners from Scotland will be undertaking a monumental challenge in aid of charity. Carron and Corri will be attempting to run across Scotland in six days - hence CS6D - from Ardnamurchan Point to Maggie's Centre in Aberdeen, covering a distance of over 200 miles.
They be supported along the way by friends and family, driving vans for the guys to sleep in and, of course, food and encouragement. With musicians and comedians in tow, it promises to be a journey to remember!
Both runners have partners who have lived with cancer, and so all proceeds from the fundraising will be donated to Maggie's, a charity that supports those suffering with cancer, and their friends and families. You can donate to the challenge here.
This past weekend saw Mountain Fuel - the brand behind nutrition supplements for endurance athletes - assemble teams and race the Billy Bland Challenge. It was the first competitive head-to-head race involving that route, which is a 66 mile, 42 peak challenge with 27,000ft of ascent - we know, it's mental.
Two mixed teams of men, women including vets and open runners raced against each other in an attempt to beat the mixed team record of 16hrs 49 minutes with aspirations of also being one of the fastest times and getting close to legendary fell runner Billy Bland’s time of 13hrs 53 minutes on the Bob Graham Round. Both teams consisted of 10 runners, with two runners each running one of the five legs together.
The team was made up of a collective mix of ultra, trail and fell runners, including local Keswick AC runners (some of whom hold individual leg records and were part of the Keswick AC record breaking time of 12hrs 25 minutes) along with other Team Mountain Fuel runners from around the country, including some Team GB Mountain Running representatives.
Despite being a mixed team which also included vets they managed to record the second and third fastest times in the history of the Billy Bland Challenge being 12 hours and 51 minutes, and 13 hours and 1 minute.
This looks set to become an annual event, as already Mountain Fuel and Keswick AC have challenged local rivals Helm Hill veterans team to a race next year.
Check out the video below for highlights:
Just as well-heeled gentry can call on Savile Row for custom made footwear so the ordinary trail runner can now enjoy the same custom, personalised fit thanks to Salomon’s innovative new ME:sh footwear.
Inspired by legend Killian Jornet who has his shoes handcrafted and built for his own needs, the French shoe giant Salomon has developed a simple and – relatively – inexpensive way of creating shoes that will meet each and every individual’s requirements. After a set of key measurements and a fact-finding questionnaire to ascertain the consumer’s training venues, the shoe is built around the foot of the individual, based on his or her own unique way of moving and the environment in which that person runs. To do this, the footwear team at Salomon deconstructed the concept of fit, focusing on four key areas: anatomical fit (foot shape), biomechanical fit (during movement), where and how the individual will use the shoes, and personal preferences such as feel and cosmetics.
It’s really as good as it sounds both from a perfect fit point of view, but also an environmental one as less product used and most of it will be sourced locally to where the shoe is ordered from.
S/LAB ME:sh footwear will require just 30 mechanical and manual operations to build, compared to the approximately 180 it currently takes to create a running shoe using normal production methods. Since each ME:sh shoe will use 12 components versus a current average of 50, it also represents a more sustainable, responsible business model by decreasing the waste associated with production and the carbon footprint required by the shipping process
“The S/LAB ME:sh project was born from a very strategic vision based on our knowledge that it will be necessary to transform the footwear business in the days ahead, both from a consumer point of view, where customisation will be crucial, and from an industrial aspect, where the process of footwear creation will need to be more streamlined,” says Jean-Marc Pambet, President of Salomon. “The goal was to create footwear that is an extension of the body and to place production closer to the end consumer. What is unique about ME:sh is that it is a combination of every piece of know-how we have in our footwear organisation—from what we have inside our own walls to external know-how from our factory. You are never alone in creating something like this.”
Currently, the shoe is only available in France with prices ranging from 230 euros to 300 euros but it will be rolled out globally in the next 12 months or so.
Salomon S/LAB ME:sh Footwear – By the Numbers
Number of mechanical and manual operations that are required to create a shoe in the Salomon S/LAB ME:sh Footwear range
Number of mechanical and manual operations it takes to create a running shoe using normal production methods
Number of components S/LAB ME:sh footwear uses
Average number of components a running shoe normally uses in a traditional production model
Months it took to create the program that the robot (nicknamed “Maurice”) relies on to help construct S/LAB ME:sh footwear
Months it took Salomon engineers to create the machine (nicknamed “Bea”) that fuses the upper of an S/LAB ME:sh shoe
Number of technical shoe specifications consumers can choose from in the Unique to Me product offering of the S/LAB ME:sh range (including width, drop, sole, insert and more)
Colour combinations a consumer can choose from in the S/LAB ME:sh Unique to Me product range
Total possible variations in Unique to Me shoes in the S/LAB ME:sh range, based on possible shoe component options and color combinations
Hours it took to create one pair of Kilian Jornet’s customised prototype running shoes in 2009
Minutes and seconds it now takes to create one pair of customised S/LAB ME:sh running shoes in Salomon’s ME:sh unit
Running in the Lake District, across precipitous fells and through lush woodland, is up there with one of our favourite things to do - in fact, you'd be hard pressed to find a more awe-inspiring experience. Well, what if that same run culminated in running into an outdoor festival, complete with films celebrating adventure and a host of fellow enthusiasts? Because that's exactly what the Kendal Mountain Festival is all about.
Returning in November from the 16th - 19th, the festival takes place at the heart of the Lake District National Park and boasts an impressive array of activities across its four-day schedule. The highlight is the selection of premier adventure films, covering the exploits of some of the world's greatest outdoor athletes and adventurers. With guest speakers, filmmakers and athletes in attendance, it's one of the greatest gatherings of outdoor enthusiasts all year.
The Adidas 10k Trail Run will take place on the 18th - the undulating route covers the most impressive local topography, with great views across Lyth Valley and a town centre finish in Kendal itself. Entries are available now, so don't miss out!
Trail Running will be heading to Kendal in November (how could we not?) - catch you there!
With the aim to encourage more people to enjoy the outdoors, Columbia Sportswear and the UK’s National Parks have come together to form a five-year partnership that is the first of its kind. They will work alongside each other to create new initiatives, which will deepen the public’s understanding of their National Parks.
By forming this relationship, Columbia will now also be the official outfitter of the National Parks’ rangers and staff – the people who protect and promote some of Britain’s best-loved landscapes. They have designed high quality clothing that will keep them protected in Britain’s toughest conditions, all year round.
Andy Barker is the General Manager of Columbia Sportswear. He says: “At Columbia, our mission is to help people enjoy the outdoors longer. That’s why we consider it our responsibility to be conscientious stewards of our shared environment. Becoming a partner of the UK’s National Parks is an unrivalled opportunity to highlight the amazing work conducted by rangers and staff.”
Rangers and staff play an important part in conserving the natural beauty of the National Parks, so that it can be enjoyed by all who visit. Their role consists of rebuilding mountain paths and leading guided walks, as well as educating school children and community groups about the great outdoors. So they can maintain this work in some of the wettest, most challenging weather in the world, Columbia has committed to outfitting upwards of 2,000 National Park staff for five years, including 300 rangers.
Jacquie Burgess, Chair of National Parks UK says, “Columbia Sportswear is showing a strong commitment to the UK’s National Parks with this partnership. Providing clothing is a very significant contribution, supporting the very heart of our work. Columbia will take a leading role in helping to increase public understanding of our wonderful National Parks by sharing the stories of our people and our Parks over the coming five years.”
The UK's 15 National Parks are free to visit and provide some of Britain's most beautiful landscapes for trail running. Through this relationship, Columbia and National Parks can focus on looking after these special places for everyone to enjoy now and in the future.
"We applaud Columbia for this enlightened investment in the UK’s National Parks," says Steve Curl, Chair of National Parks Partnerships LLP. "We have been hugely impressed by Columbia’s environmental and ethical commitments as well as their genuine enthusiasm for the UK’s National Parks and their plan for support over the next five years."
Columbia Sportswear are renowned for their ethical clothing. As part of the performance pieces for National Park rangers and staff, they have included the OutDry Extreme ECO Jacket. This jacket is pioneering in environmentally friendly clothing. It is sustainably manufactured without PFCs (Perflourinated compounds) and is made from recycled and dye-free fabric. It is also waterproof and breathable, to handle extreme conditions, which means its perfect for National Park rangers.
On Saturday 6th May, history was made. It was not the history that Nike and running fans around the world were hoping for - the elusive sub-two hour marathon - but it was history all the same. Eliud Kipchoge ran a marathon in 2:00:25, obliterating the current world record of 2:02:57 set by Dennis Kimetto of Kenya in 2014. He did not break the two hour mark as intended and his record will not count due to the in-out pace runners, but it doesn't matter: history was made.
Kipchoge lined up on the start line at the Monza F1 track in Italy at 4:45am along with Zersenay Tedese and Lelisa Desisa. The setting had been methodically chosen as the perfect environment for the attempt - the 2.4km laps allowed Nike to strategically place aid stations and pace runner changeovers at the ideal locations. It was partly because of these artificial and highly-controlled conditions that many runners and commentators had criticised the attempt - that and the fact that they were running directly behind a pace car.
As much a scientific experiment as moment in sporting history, Breaking2 was designed to redefine the parameters of human performance. To run a sub two hour marathon, the three runners would have to cover each 5km segment in 14:14 - anyone who's turned up to a parkrun on a Saturday morning will testify to the blistering pace that represents, particularly if repeated over eight times.
Although the conditions were heavily controlled, nothing should be taken away from Kipchoge as an athlete. He ran an incredible time and came unbearably close to breaking the two-hour mark, something that has been called impossible by some. Running at an average pace of around four minutes and 36 seconds per mile, the Olympic champion was astounding on the track - Tedese and Desisa dropped off many miles before the end, but Kipchoge barely looked to be trying until the final half hour, when his gritted teeth and spasms of discomfort betrayed the enormity of the challenge ahead of him. Will he try again? It's unclear whether Saturday's performance was the absolute maximum of Kipchoge's abilities - or if, were the conditions even more favourable, he could shave off those 26 seconds.
What lies ahead will be interesting to follow. Adidas, Nike's big corporate rival, have confirmed plans to attempt a sub two hour marathon, but allegedly in a race setting - something that will please the running purists who condemned Breaking2. Nike may announce a second attempt; no doubt that by analysing the reams of data they will have collected on Saturday, they could create ever more favourable circumstances to run in. In which case, it will become a race to the finish line between the two running giants; a corporate space race in which to frame this moonshot attempt.
If your run isn’t on Strava, did it really happen? It’s the app most used by fitness and running fanatics across the world, with new users and training clubs signing up every day (check out our #Run1000Miles group here). Now, Strava has introduced a brand new feature that will keep you in the loop with pro athletes: athlete posts.
36 Strava athletes from across the world now have the ability to post stories, photos, questions, gear tips, race reports, recommendations and workouts. These athletes include Susie Chan and Rich Mitch, among others. Athletes who are known for going on amazing adventures and telling stories can now share those experiences with the wider running community.
We know what you’re thinking – how come only 36 pro athletes have this function? Well, athlete posts will be available to everyone later this summer, upgrading the app for its entire community. Not only does that mean you can personalise how you share your activities, but you can customise your feed to enjoy more varied content from the people you follow.
“Strava is a place where athletes come to connect with each other, share their experiences and learn from one another,” says Aaron Forth, Chief Product Officer at Strava. “And until now, those connections have been based entirely on athletic activities. Our opportunity is to help athletes have conversations beyond their daily activities, sharing everything from favourite gear to injury recovery tips to travel recommendations. To open up those conversations, we are introducing the ability for members to post new types of content. Ultimately, when you want to engage with friends who share your passion for all things running, cycling, swimming, hiking, or any other sport, Strava is the place to do it.”
Matt Buck: founder of Running Adventures, running coach and guide, and off-road enthusiast!
The Virgin Money London Marathon is done and dusted; you've been thinking about nothing else since at least January and hopefully all your preparation paid off and the day went how you'd imagined it would go while trudging through the rain in the dark throughout winter.
You will be feeling a range of emotions....elation, pride, relief, euphoria and achievement...but now what!? Is that it? For some people, they will be happy with their medal and will hang up their running shoes, satisfied in the knowledge that they've ticked the 'run a marathon' bucket list box. For many others, this will be the start of something special, perhaps a new found love that you can't bear to be without.
With this in mind, I thought I'd offer you some ideas on where to take your running next...
ENTER ANOTHER MARATHON
Hadn't thought of that had you!? In all seriousness though, if you loved the marathon so much then why not simply do it again? There are some amazing marathons to enter all around the world, from small local affairs that cost £10 and you get a piece of cake at the end, to full on running extravaganzas (just like London) that will blow your tired little mind with excitement. Here are a couple of cool Autumn marathons with places still going that might tickle your fancy:
Amsterdam Marathon - They say it's "one of Europe's most popular running events", although places are still available!
Loch Ness Marathon - Beautiful area, cheap entry, and monster sightings guaranteed (not guaranteed, he's gone AWOL!), sounds like a winner to me!
Obviously you now have at least one marathon under your belt now, so you have a PB to chase - if you want some help with this then I can recommend an excellent coach who offers both online and face to face coaching. Learn more here.
Run an ultra
Hang on, running the marathon was tough enough, and quite far enough, thank you. I'm not going any further! Plus marathon training took up too much time as it is!
Well, let me break some good news to you: you can easily run a 50k entry level ultra marathon off the back of marathon training. You will probably even find it easier than the marathon! Why? Many ultras are actually much less stressful affairs than the circus of the London Marathon: you'll be in the countryside, surrounded by nature and you'll have no pressure of getting a PB. You can even WALK if you need to; in fact, walking is ENCOURAGED! I once stopped for an ice cream on the beach when running an ultra, and I ended up winning!
There are loads of cool events to have a crack at, many of which you can find via my friends over at RunUltra. Take a look, and see if anything catches your eye.
Nervous of entering an ultra? Well, why not join one of my guided trail runs? I offer a 30 mile entry level run, where we take our time, enjoy a day out and have a good laugh in the process. If you do decide to move on to ultras, then I can recommend a good coach again!
try trail running
Running roads is hard on your legs, full of things that could run you over and can generally, in my opinion, get a bit tedious. You've got fitness in your legs from months of hard work, so why not take advantage of this new found fitness and try hitting some trails?
The UK has an incredible network of trails and amazing countryside to explore. You will not regret heading into the wild and running some stunning routes. Forget about times and mile splits - simply enjoy being around nature, enjoy the woods, run along the beach, run up the biggest hill you can find and take in the view. Running trails is hugely rewarding and will give you a new lease of life. If you enjoy it, then look at entering a trail marathon (there are plenty of those too!). Also, running trails will get you fitter, faster and stronger, so if you do return to the roads, you'll smash that PB out the water.
If you are nervous about hitting trails on your own, or want to join a group, then it just so happens that I offer guided trail runs of varying distances, from 4 miles upwards, so come along and see what all the fuss is about. If you fancy having your own adventure but don't know where to start with the planning, then I can help with that too! Just get in touch to discuss!
have a rest
Training for, and running, that marathon was bloody knackering, right? You want a rest, right? That's cool, too - enjoy your achievement and enjoy the rest, you've earned it and you deserve it. I would say though, don't stop completely if you have intentions of continuing to run races further down the line, you don't want to be starting from scratch again do you?! Go for a few easy runs over the coming weeks, keep those legs moving and then when you feel ready, dig this blog out again and see if any of the previous suggestions seem more enticing.